Indo Board were originally created for surfers to train and have fun when not in the water. Now all board sports have come on board for one of the most fun and challenging training products on the market. Today the Indo Board is moving into the fitness market as a new innovative approach to incorporate fun into core training. The air filled IndoFLO cushion is used as an alternative to the roller. You can adjust the degree of instability on the cushion with the level of inflation. Less inflation means more stability while inflating the cushion to its maximum creates the most instability. The basic difference from the Indo Original deck and roller configuration is the deck does not actively roll on the cushion, it simply tilts offering a full circle of instability that is challenging in a fun way yet difficult to try and bring under control.What you have is a mini gym in the comfort of your living room. The IndoFLO creates a gentle exercise that takes up little space. You can do many interactive workout exercises on both the roller and cushion like squats, push-ups, oblique twists, lunges and wood chops. Using the Training Package system lets you engage both the upper body and lower body simultaneously and can be easily adapted to any fitness regime from basic to extreme. You create what suits your goals, whether its better coordination and balance or sports specific functional multiplanar training.Indo Board were originally created for surfers to train and have fun when not in the water. Now all board sports have come on board for one of the most fun and challenging training products on the market. Today the Indo Board is moving into the fitness market as a new innovative approach to incorporate fun into core training.76cm x 45cm wooden deck112 kgrms maximum weight limit16.5 cm diameter roller35 diameter polyvinyl IndoFLO® Balance Cushion (mouth inflatable)Price includes a FREE demo DVD