Lessons run from Plas heli sailing academy in Pwllheli.  The course is designed to get the Rookies in the water and to educate them about beach safety and hazard identification in order to keep not only themselves but others safe.  Basic protocols for incident response as well as some rescues and first aid will be taught.  The aim is to keep it fun and educational while increasing knowledge and skills that will feed directly into the RLSS beach lifegurad course.  Instructors hold the globally recognised RLSS beach lifeguard qualification and this will form the  basis of the lesson structures.